3-Day Muscle Blueprint
Build muscle, gain strength, and transform your physique without living in the gym. Structured coaching built for busy professionals who want real results.
TRANSFORMATIONS
CLIENT RESULTS
How It Works
STEP 1:
Apply for Coaching
Submit your application and tell us your goals, schedule, and current challenges.
STEP 2:
Get Your Custom Plan
You receive a personalized training system, nutrition strategy, and coaching inside the app.
STEP 3:
Execute With Guidance
Weekly check-ins, progress tracking, and adjustments to ensure consistent results.
JOIN MY TEAM
ELITE MEMBERSHIP
ABOUT ME
ABDULLAAH YASEEN
I’m a Fitness Coach and former college athlete who knows what it takes to go from skinny and unsure in the gym to building muscle, strength, and confidence that lasts. My mission is to help busy professionals and everyday men cut through the confusion, get in shape, and stay consistent without wasting years guessing what works.
With a background in IT and cybersecurity, I understand the demands of long hours behind a desk. That’s why my coaching focuses on efficient training, nutrition made simple, and discipline that fits into real life. I bridge the gap between ambition and results for men who want to finally see progress and feel proud of how they look.
I’ve helped clients transform their bodies through structured workouts, tailored meal plans, and accountability systems that keep them locked in. My approach is straightforward, practical, and built for lasting change.
- Founder of Builtwithseen™
- Ex-College Football Player (Lake Erie College, Defensive Back)
- 10+ Years Training Experience
- Certified in Nutrition and Personal Training
- Specialized in Muscle Building & Fat Loss for Busy Professionals
- Background in Cybersecurity & Tech — I coach from real-life balance
Custom Training Plan
A fully tailored training program designed for your goals, fitness level, and available time – whether at home or in the gym.
Custom Meal Plan
No more guessing what to eat. Your meal plan is built around your goals, food preferences, and lifestyle – so it’s easy to stick with.
1:1 Coaching
Direct access to me and my team for, accountability, and personalized strategies to overcome challenges and maximize results.
Check-ins & Adjustments
Your plan evolves as you do! I’ll track your progress and make necessary tweaks to keep you moving forward.
Training App
Track your workouts, nutrition, and progress all in one place for seamless execution and next-level results.
Personalized workout routines delivered via the app.
