What is the 5 5 5 30 Morning Workout? Explained
The 5 5 5 30 morning workout is a quick and effective routine. It takes just 30 minutes each morning. It mixes High-Intensity Interval Training (HIIT) with bodyweight exercises for a full workout. This routine aims to start your day right. It boosts your metabolism, increases energy, and improves your health. This workout is named…